Nutrient Comparison: Baked White Potatoes VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 kilogram of Baked White Potatoes has 1.7 times more Vitamin B5, more Vitamin C and 5.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 110 times more Vitamin A, 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 kilogram of Baked White Potatoes has 1.5 times more Copper and 7.7 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 6.1 times more Calcium, 3.3 times more Iron, 3.4 times more Manganese, 3.2 times more Selenium, 15.9 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 8.3 times more Omega 6 and 4.1 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in one kilogram.