Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Baked Red Potatoes:
- 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 99.7 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B5, more Vitamin C and 6.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked Red Potatoes provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin K
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Baked Red Potatoes:
- 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.1 times more Calcium, 2.7 times more Iron, 3.4 times more Manganese, 8.4 times more Sodium and 1.3 times more Zinc than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 2.3 times more Copper, 1.3 times more Magnesium and 8.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked Red Potatoes contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 7.5 times more Omega 6 and 4 times more Sugars than Baked Red Potatoes.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 500 calories.