Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Baked Red Potatoes:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 110 times more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.6 times more Vitamin B5, more Vitamin C and 5.6 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked Red Potatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Baked Red Potatoes:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.8 times more Calcium, 3 times more Iron, 3.7 times more Manganese, 9.3 times more Sodium and 1.4 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.1 times more Copper and 7.7 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 8.3 times more Omega 6 and 4.4 times more Sugars than Baked Red Potatoes.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in five ounces.