Comparing Nutrients in 500 calories Baked White PotatoesVS Oil Roasted Cashew Nuts with Salt
Weight per 500 calories
Baked White Potatoes
544g
Oil Roasted Cashew Nuts with Salt
86g
Oil Roasted Cashew Nuts with Salt have 6.3 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Oil Roasted Cashew Nuts with Salt?
Baked White Potatoes VS Oil Roasted Cashew Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Oil Roasted Cashew Nuts with Salt:
500 calories of Baked White Potatoes have 1.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 9.6 times more Vitamin B9 and 265.2 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole White Potatoes as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Oil Roasted Cashew Nuts with Salt:
500 calories of Baked White Potatoes have 5.4 times more Potassium and 203.6 times more Water than Oil Roasted Cashew Nuts with Salt.
While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 2.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 6.4 times more Selenium, 7 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Oil Roasted Cashew Nuts with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Baked Whole White Potatoes as well as Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 4.4 times more Carbohydrate, 1.9 times more Sugars and 4 times more Fiber than Oil Roasted Cashew Nuts with Salt.
While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 50.4 times more Fat, 33.6 times more Saturated Fat, 27.4 times more Omega 6 and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.