Comparing Nutrients in 500 calories Baked White PotatoesVS Cooked Regular Long-grain White Rice
Weight per 500 calories
Baked White Potatoes
544g
Cooked Regular Long-grain White Rice
385g
Cooked Regular Long-grain White Rice has 1.4 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cooked Regular Long-grain White Rice?
Baked White Potatoes VS Cooked Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cooked Regular Long-grain White Rice:
500 calories of Baked White Potatoes have 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice.
500 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Cooked Regular Long-grain White Rice:
500 calories of Baked White Potatoes have 2.6 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 22 times more Potassium and 1.6 times more Water than Cooked Regular Long-grain White Rice.
While 500 kcal of Cooked Regular Long-grain White Rice contain 1.8 times more Manganese and 10.6 times more Selenium than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Regular Long-grain White Rice contain similar levels of Zinc per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Selenium
500 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Iron and Potassium
Both Baked Whole White Potatoes as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 43.2 times more Sugars and 7.4 times more Fiber than Cooked Regular Long-grain White Rice.
Both Baked White Potatoes and Cooked Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.