Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Regular Long-grain White Rice:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice.
Both Baked Whole White Potatoes and Cooked Regular Long-grain White Rice have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Regular Long-grain White Rice:
Baked Whole White Potatoes have 1.8 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 15.5 times more Potassium than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 2.5 times more Manganese, 15 times more Selenium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Regular Long-grain White Rice have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 30.6 times more Sugars and 5.3 times more Fiber than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Regular Long-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.