Comparing Nutrients in 500 calories Baked White PotatoesVS SILK Unsweetened, soymilk
Weight per 500 calories
Baked White Potatoes
544g
SILK Unsweetened, soymilk
1515g
Baked White Potatoes have 2.8 times more energy per 100g than SILK Unsweetened, soymilk. It has average energy density when compared to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or SILK Unsweetened, soymilk?
Baked White Potatoes VS SILK Unsweetened, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or SILK Unsweetened, soymilk?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs SILK Unsweetened, soymilk:
500 calories of Baked White Potatoes have 1.4 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
While 500 kcal of SILK Unsweetened, soymilk contain 13.6 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin B12
500 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs SILK Unsweetened, soymilk:
500 calories of Baked White Potatoes have 1.6 times more Potassium than SILK Unsweetened, soymilk.
While 500 kcal of SILK Unsweetened, soymilk contain 34.3 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 12.8 times more Selenium, 13.9 times more Sodium, 2 times more Zinc and 3.4 times more Water than Baked Whole White Potatoes.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 4.6 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than SILK Unsweetened, soymilk.
While 500 kcal of SILK Unsweetened, soymilk contain 30.7 times more Fat and 3.8 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and SILK Unsweetened, soymilk offer comparable quantities of Energy per 500 calories.