Nutrient Comparison: Baked White Potatoes VS SILK Unsweetened, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs SILK Unsweetened, soymilk:
- 7 ounces of Baked White Potatoes have 3.8 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 4.9 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin B12
- 7 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs SILK Unsweetened, soymilk:
- 7 ounces of Baked White Potatoes have 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 12.3 times more Calcium, 4.6 times more Selenium and 5 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Unsweetened, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 2.8 times more Energy, 12.8 times more Carbohydrate, 3.7 times more Sugars and 5.3 times more Fiber than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 1.4 times more Protein than Baked Whole White Potatoes.
- 7 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber