Comparing Nutrients in 500 calories White PotatoesVS Canned Orange Juice
Weight per 500 calories
White Potatoes
725g
Canned Orange Juice
1064g
White Potatoes have 1.5 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - White Potatoes or Canned Orange Juice?
White Potatoes VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Potatoes or Canned Orange Juice?
Lets compare vitamin content per 500 calories of White Potatoes vs Canned Orange Juice:
500 calories of White Potatoes have 1.2 times more Vitamin B1, 3.6 times more Vitamin B3 and 4.5 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B9, 4.9 times more Vitamin C and 29.4 times more Vitamin E than Raw Whole White Potatoes.
Both White Potatoes and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole White Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Potatoes vs Canned Orange Juice:
500 calories of White Potatoes have 3.6 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium and 1.6 times more Water than Raw Whole White Potatoes.
500 calories of White Potatoes lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Whole White Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Potatoes have 5.4 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 11.2 times more Sugars and 10.5 times more Fructose than Raw Whole White Potatoes.
Both White Potatoes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Whole White Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.