Nutrient Comparison: White Potatoes VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of White Potatoes versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Potatoes vs Canned Orange Juice:
- 5 ounces of White Potatoes have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Whole White Potatoes.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Whole White Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Potatoes vs Canned Orange Juice:
- 5 ounces of White Potatoes have 5.3 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium and 7.3 times more Zinc than Canned Orange Juice.
- Both White Potatoes and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Whole White Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, 8 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.6 times more Sugars and 7.1 times more Fructose than Raw Whole White Potatoes.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole White Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.