Comparing Nutrients in 500 calories Frozen French Fried Yellow Fleshed PotatoesVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Frozen French Fried Yellow Fleshed Potatoes
309g
Boiled Royal Red Kidney Beans
407g
Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Boiled Royal Red Kidney Beans?
Frozen French Fried Yellow Fleshed Potatoes VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Boiled Royal Red Kidney Beans:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 6.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Boiled Royal Red Kidney Beans:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 45.6 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 6.4 times more Calcium and 7.6 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 26.1 times more Fat and 45.1 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 5.6 times more Fiber and 5.1 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.