Comparing Nutrients in 500 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Florida Oranges
Weight per 500 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Florida Oranges
1087g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 10.2 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 500 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Florida Oranges:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2 times more Iron, 1.3 times more Potassium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.4 times more Calcium and 2 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 70 times more Sugars and 2.1 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.