Comparing Nutrients in 500 calories Florida OrangesVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Florida Oranges
1087g
Frozen Wedge Cut French Fried Potatoes
309g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 3.5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Wedge Cut French Fried Potatoes?
Florida Oranges VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Florida Oranges have 31.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 500 calories for Florida Oranges vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Florida Oranges have 10.8 times more Calcium, 1.6 times more Potassium and 4.6 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.3 times more Iron and more Sodium than Raw Florida Oranges.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.8 times more Carbohydrate, 94.7 times more Sugars and 3.5 times more Fiber than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 10.1 times more Fat and 20.9 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy and Protein per 500 calories.