Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Wedge Cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Wedge Cut French Fried Potatoes	6%	40%	54%

Macro Nutrients

	Florida Oranges	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Energy	3.15% 91kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	11.4% 3.66g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	34% 44g	130g per day for Men 19-50 years
Sugars	25% 18g	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	9.07% 5.1g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	11.2% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	NA	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	NA	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	22.2% 756mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	50.3% 754mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	NA	11mg per day for Men 19-50 years
Water	4.67% 173g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Wedge Cut French Fried Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Wedge Cut French Fried Potatoes:

• 7 ounces of Florida Oranges have 8.8 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Wedge Cut French Fried Potatoes:

• 7 ounces of Florida Oranges have 3.1 times more Calcium and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes.
• While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 8 times more Iron, 2.3 times more Potassium and more Sodium than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron
• 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 26.9 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
• While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.5 times more Energy, 35.6 times more Fat, 73.7 times more Saturated Fat, 1.9 times more Carbohydrate and 3.7 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Florida Oranges VS Frozen Wedge Cut French Fried Potatoes

What are the health benefits of Florida Oranges compared to Frozen Wedge Cut French Fried Potatoes?

Florida oranges are a great source of vitamin C, fiber, and antioxidants which can help boost the immune system, improve digestion, and reduce inflammation. On the other hand, frozen wedge cut French fried potatoes are high in unhealthy fats, sodium, and calories which can contribute to weight gain and heart disease. It is always recommended to choose whole, plant-based foods like Florida oranges for better health outcomes.

Can I lose weight easier by eating more Florida Oranges or Frozen Wedge Cut French Fried Potatoes?

Eating more Florida oranges would be a better choice for weight loss compared to frozen wedge cut French fried potatoes. Oranges are low in calories, high in fiber, and rich in vitamin C, making them a nutritious and filling snack option. On the other hand, French fried potatoes are high in calories, unhealthy fats, and low in nutrients, which can hinder weight loss efforts.

Should I eat more Florida Oranges or more Frozen Wedge Cut French Fried Potatoes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to focus on consuming a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Florida Oranges are a good source of vitamin C and fiber, but they do not provide significant protein for muscle building. Frozen Wedge Cut French Fried Potatoes are high in unhealthy fats and low in protein, so they are not the best choice for muscle gain. Instead, consider incorporating more protein-rich plant foods into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Frozen Wedge Cut French Fried Potatoes?

Producing Florida Oranges generally has a lower environmental impact compared to Frozen Wedge Cut French Fried Potatoes. Oranges require less water, land, and energy to grow compared to potatoes. Additionally, the processing and transportation of frozen potatoes can contribute to higher greenhouse gas emissions. However, it's important to consider factors like farming practices, transportation distance, and packaging when evaluating the overall environmental impact of food production.