Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 13.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Oranges with Peel :
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 1.9 times more Potassium and 190 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Calcium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Oranges with Peel contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 2.6 times more Energy, 24.9 times more Fat, 52.7 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.