Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 13.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Oranges with Peel :
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 1.9 times more Potassium and 190 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Calcium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 2.6 times more Energy, 24.9 times more Fat, 52.7 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.