Comparing Nutrients in 300 calories Frozen Wedge Cut French Fried PotatoesVS Oranges with Peel
Weight per 300 calories
Frozen Wedge Cut French Fried Potatoes
185g
Oranges with Peel
476g
Frozen Wedge Cut French Fried Potatoes have 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Oranges with Peel ?
Frozen Wedge Cut French Fried Potatoes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Wedge Cut French Fried Potatoes vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 35.8 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Wedge Cut French Fried Potatoes vs Oranges with Peel :
300 calories of Frozen Wedge Cut French Fried Potatoes have 73.9 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.9 times more Calcium, 2.9 times more Iron, 1.3 times more Potassium and 3.2 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wedge Cut French Fried Potatoes have 9.7 times more Fat and 20.5 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Oranges with Peel offer comparable quantities of Energy per 300 calories.