Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wedge Cut French Fried Potatoes versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 13.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Oranges with Peel :
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 1.9 times more Potassium and 190 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Calcium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Oranges with Peel contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 2.6 times more Energy, 24.9 times more Fat, 52.7 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.