Comparing Nutrients in 500 calories Frozen Wedge Cut French Fried PotatoesVS Oranges with Peel
Weight per 500 calories
Frozen Wedge Cut French Fried Potatoes
309g
Oranges with Peel
794g
Frozen Wedge Cut French Fried Potatoes have 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Oranges with Peel ?
Frozen Wedge Cut French Fried Potatoes VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Wedge Cut French Fried Potatoes vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 35.8 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 500 calories for Frozen Wedge Cut French Fried Potatoes vs Oranges with Peel :
500 calories of Frozen Wedge Cut French Fried Potatoes have 73.9 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 12.9 times more Calcium, 2.9 times more Iron, 1.3 times more Potassium and 3.2 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Wedge Cut French Fried Potatoes have 9.7 times more Fat and 20.5 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Oranges with Peel offer comparable quantities of Energy per 500 calories.