Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Cross Cut French Fried Potatoes
Weight per 500 calories
Oranges with Peel
794g
Frozen Cross Cut French Fried Potatoes
267g
Frozen Cross Cut French Fried Potatoes, Unprepared have 3 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Cross Cut French Fried Potatoes?
Oranges With Peel VS Frozen Cross Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Cross Cut French Fried Potatoes:
500 calories of Oranges with Peel have 37 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Cross Cut French Fried Potatoes:
500 calories of Oranges with Peel have 16 times more Calcium, 2.7 times more Iron, 1.9 times more Potassium and 3.9 times more Water than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 66.2 times more Sodium than Raw Oranges with Peel .
500 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2 times more Carbohydrate, 5.8 times more Fiber and 1.4 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 11.2 times more Fat and 24.9 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.