Nutrient Comparison: Oranges with Peel VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Oranges with Peel has 12.5 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Oranges with Peel has 5.4 times more Calcium and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 1.6 times more Potassium and 196.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Fiber than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 3 times more Energy, 33.3 times more Fat, 74 times more Saturated Fat, 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .