Nutrient Comparison: Oranges with Peel VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Oranges with Peel have 12.5 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Oranges with Peel have 5.4 times more Calcium and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.6 times more Potassium and 196.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Fiber than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3 times more Energy, 33.3 times more Fat, 74 times more Saturated Fat, 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .