Nutrient Comparison: Oranges with Peel VS Frozen Cross Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Oranges with Peel have 12.5 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.6 times more Potassium and 196.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Fiber than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3 times more Energy, 33.3 times more Fat, 74 times more Saturated Fat, 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .