Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wedge Cut French Fried Potatoes versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 9.8 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Fresh Orange juice:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 3.6 times more Iron, 1.9 times more Potassium and 380 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 3.6 times more Energy, 37.4 times more Fat, 76.8 times more Saturated Fat, 2.1 times more Carbohydrate, 12 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 24.7 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein