Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 9.8 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Fresh Orange juice:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 3.6 times more Iron, 1.9 times more Potassium and 380 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 3.6 times more Energy, 37.4 times more Fat, 76.8 times more Saturated Fat, 2.1 times more Carbohydrate, 12 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 24.7 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein