Comparing Nutrients in 1 kilogram Frozen Wedge Cut French Fried Potatoes VS Frozen Cross Cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Wedge Cut French Fried Potatoes	6%	40%	54%
Frozen Cross Cut French Fried Potatoes	6%	47%	47%

Macro Nutrients

	Frozen Wedge Cut French Fried Potatoes	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Energy	56% 1620kcal	64.5% 1870kcal	2900kcal per day for Men 19-50 years
Fat	77% 74.7g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	57.6% 18.4g	81% 26g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	177% 230g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	6.76% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	60.5% 23g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Frozen Wedge Cut French Fried Potatoes	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.7% 51mg	63.3% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Wedge Cut French Fried Potatoes	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	14% 140mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	112% 3810mg	91% 3100mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	253% 3800mg	262% 3930mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	18% 661g	17% 624g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Frozen Cross Cut French Fried Potatoes:

Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 1 kg
• Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Vitamin C per 1 kg.

Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Frozen Cross Cut French Fried Potatoes:

• Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.2 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
• Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Calcium, Iron, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.3 times more Fat and 1.4 times more Saturated Fat than Frozen Wedge Cut French Fried Potatoes, Unprepared.
• Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
• Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.