Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Wedge Cut French Fried Potatoes versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Wedge Cut French Fried Potatoes vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 9.8 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Wedge Cut French Fried Potatoes vs Fresh Orange juice:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 3.6 times more Iron, 1.9 times more Potassium and 380 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 3.6 times more Energy, 37.4 times more Fat, 76.8 times more Saturated Fat, 2.1 times more Carbohydrate, 12 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 24.7 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein