Oil Roasted Sunflower Seed Kernels have 14.4 times more energy per unit of mass than Raw Prickly Pears, which is very high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Prickly Pears or Oil Roasted Sunflower Seeds?
Prickly Pears VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prickly Pears or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Prickly Pears vs Oil Roasted Sunflower Seeds:
500 calories of Prickly Pears have 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 183.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Raw Prickly Pears.
Both Prickly Pears and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Prickly Pears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prickly Pears vs Oil Roasted Sunflower Seeds:
500 calories of Prickly Pears have 9.3 times more Calcium, 9.7 times more Magnesium, 6.6 times more Potassium and 820.9 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 3.3 times more Phosphorus, 9 times more Selenium and 3 times more Zinc than Raw Prickly Pears.
Both Prickly Pears and Oil Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prickly Pears have 4.1 times more Omega 3, 6 times more Carbohydrate and 4.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7 times more Fat, 7.3 times more Saturated Fat, 12.7 times more Omega 6 and 1.9 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3