Comparing Nutrients in 500 calories Prickly PearsVS Toasted Sunflower Seeds
Weight per 500 calories
Prickly Pears
1220g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 15.1 times more energy per unit of mass than Raw Prickly Pears, which is very high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Prickly Pears or Toasted Sunflower Seeds?
Prickly Pears VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prickly Pears or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Prickly Pears vs Toasted Sunflower Seeds:
500 calories of Prickly Pears have 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 151 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Prickly Pears.
Both Prickly Pears and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Prickly Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prickly Pears vs Toasted Sunflower Seeds:
500 calories of Prickly Pears have 14.8 times more Calcium, 9.9 times more Magnesium, 6.8 times more Potassium and 1321.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Phosphorus and 2.9 times more Zinc than Raw Prickly Pears.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prickly Pears have 4.4 times more Omega 3, 7 times more Carbohydrate and 4.7 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Fat, 5.9 times more Saturated Fat, 13.3 times more Omega 6 and 1.6 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3