Nutrient Comparison: Prickly Pears VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Prickly Pears versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prickly Pears vs Toasted Sunflower Seeds:
- 5 ounces of Prickly Pears have 10 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 23.2 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3, 13.4 times more Vitamin B6 and 39.7 times more Vitamin B9 than Raw Prickly Pears.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prickly Pears vs Toasted Sunflower Seeds:
- 5 ounces of Prickly Pears have 87.6 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Copper, 22.7 times more Iron, 1.5 times more Magnesium, 48.3 times more Phosphorus, 2.2 times more Potassium and 44.2 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Prickly Pears lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Energy, 111.4 times more Fat, 88.9 times more Saturated Fat, 3.4 times more Omega 3, 201 times more Omega 6, 2.2 times more Carbohydrate, 3.2 times more Fiber and 23.6 times more Protein than Raw Prickly Pears.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein