Comparing Nutrients in 500 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Tomato Sauce with Salt
Weight per 500 calories
Prunes, canned, heavy syrup pack, solids and liquids
476g
Tomato Sauce with Salt
2083g
Prunes, canned, heavy syrup pack, solids and liquids have 4.4 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Tomato Sauce with Salt?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 2.4 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 13.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 10.9 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 3.6 times more Calcium, 4.3 times more Copper, 10.2 times more Iron, 4.4 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 5.7 times more Potassium, 691.3 times more Sodium, 5.1 times more Zinc and 5.7 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Salt contain 11.7 times more Omega 6, 1.7 times more Fiber and 6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein