Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Sauce with Salt:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B6 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 3.1 times more Vitamin B5, more Vitamin B9 and 2.5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Tomato Sauce with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Sauce with Salt:
- 7 oz of Canned Tomato Sauce with Salt contain 2.3 times more Iron, 1.3 times more Potassium, 158 times more Sodium and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Tomato Sauce with Salt contain similar levels of Copper, Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 4.4 times more Energy, 5.2 times more Carbohydrate and 2.5 times more Fiber than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in seven ounces.