Comparing Nutrients in 500 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Canned Orange Juice
Weight per 500 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
143g
Canned Orange Juice
1064g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 58.1 times more Vitamin B1, 7.4 times more Vitamin B2, 106.9 times more Vitamin B3, 28.5 times more Vitamin B5, 46.2 times more Vitamin B6, 178.7 times more Vitamin B9, more Vitamin C and 18.6 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Orange Juice:
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.9 times more Calcium, 18.7 times more Phosphorus and 125.9 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Copper, 2 times more Iron, 14.9 times more Magnesium, 45.7 times more Potassium and 95.5 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 72.5 times more Sugars and 6.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.