Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Orange Juice:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 7.8 times more Vitamin B1, 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Orange Juice:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 14.3 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 139.3 times more Phosphorus and 937.5 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 6.1 times more Potassium and 12.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 7.4 times more Energy, 6.7 times more Omega 3, 14.3 times more Omega 6, 7.7 times more Carbohydrate and 2.7 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 9.7 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one kilogram.