Comparing Nutrients in 1 kilogram Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1%	2%	97%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Chilled Orange Juice	Recommended Dietary Allowance
Energy	121% 3500kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.86g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	651% 847g	88.8% 115g	130g per day for Men 19-50 years
Sugars	12.4% 9g	115% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30.8% 22.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 40g	g per day for Men 19-50 years
Fiber	21% 8g	7.9% 3g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.88% 0.14mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	373% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	143% 1430mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3383% 23680mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	52.4% 1780mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2500% 37500mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	23.6% 872g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Chilled Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Chilled Orange Juice:

• 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than Chilled Orange Juice.
• While 1 kg of Chilled Orange Juice from Concentrate contains 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 15.2 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B12
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Chilled Orange Juice:

• 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 13 times more Calcium, 2.9 times more Iron, 139.3 times more Phosphorus and 1875 times more Sodium than Chilled Orange Juice.
• While 1 kg of Chilled Orange Juice from Concentrate contains 2.2 times more Magnesium, 5.9 times more Potassium and 12.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Chilled Orange Juice contain similar levels of Copper per one kilogram.
• 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium and Potassium
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 7.1 times more Energy, 6.7 times more Omega 3, 16.8 times more Omega 6, 7.3 times more Carbohydrate and 2.7 times more Fiber than Chilled Orange Juice.
• While 1 kg of Chilled Orange Juice from Concentrate contains 9.2 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in one kilogram.