Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Chilled Orange Juice:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 15.2 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Chilled Orange Juice:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 13 times more Calcium, 2.9 times more Iron, 139.3 times more Phosphorus and 1875 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium, 5.9 times more Potassium and 12.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Chilled Orange Juice contain similar levels of Copper per five ounces.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.1 times more Energy, 6.7 times more Omega 3, 16.8 times more Omega 6, 7.3 times more Carbohydrate and 2.7 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 9.2 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in five ounces.