Puddings, Banana, Dry Mix, Instant VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 3587.8 times more Vitamin B1, 99.8 times more Vitamin B2, 4116.4 times more Vitamin B3, 1238.3 times more Vitamin B5, 847.7 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
- 500 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant vs Sunflower Seed Flour:
- 500 calories of Puddings, banana, dry mix, instant have 443.8 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 21.4 times more Calcium, 91.8 times more Copper, 62.1 times more Iron, 194.8 times more Magnesium, 222.3 times more Manganese, 81.9 times more Selenium and 139.3 times more Zinc than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and Sunflower Seed Flour contain similar levels of Phosphorus per 500 calories.
- 500 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Puddings, banana, dry mix, instant as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, banana, dry mix, instant have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, banana, dry mix, instant as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.