Nutrient Comparison: Puddings, banana, dry mix, instant VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, 88.7 times more Vitamin B2, 3656.5 times more Vitamin B3, 1100 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant vs Sunflower Seed Flour:
- 100 grams of Puddings, banana, dry mix, instant have 499.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 81.6 times more Copper, 55.2 times more Iron, 173 times more Magnesium, 197.5 times more Manganese, 72.8 times more Selenium and 123.8 times more Zinc than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and Sunflower Seed Flour contain similar levels of Phosphorus per 100 grams.
- 100 grams of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Puddings, banana, dry mix, instant as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, instant have 20 times more Omega 3 and 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3