Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Puddings, banana, dry mix, instant, with added oil
130g
Cooked Chopped Frozen Broccoli
1786g
Puddings, banana, dry mix, instant, with added oil have 13.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 758.2 times more Vitamin B1, 372.2 times more Vitamin B2, 3156.9 times more Vitamin B3, 629.5 times more Vitamin B5, 1792.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Cooked Chopped Frozen Broccoli:
500 calories of Puddings, banana, dry mix, instant, with added oil have 9.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 75.8 times more Calcium, 22.3 times more Copper, 70.1 times more Iron, 89.6 times more Magnesium, 307.4 times more Manganese, 130.5 times more Potassium, 12.1 times more Selenium, 96.5 times more Zinc and 446.7 times more Water than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, instant, with added oil have 11.1 times more Omega 6 and 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.8 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6