Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Cooked Frozen Carrots
Weight per 500 calories
Puddings, banana, dry mix, instant, with added oil
130g
Cooked Frozen Carrots
1351g
Puddings, banana, dry mix, instant, with added oil have 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 313 times more Vitamin B1, 128.7 times more Vitamin B2, 2169.9 times more Vitamin B3, 302.5 times more Vitamin B5, 876.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Cooked Frozen Carrots:
500 calories of Puddings, banana, dry mix, instant, with added oil have 2.5 times more Phosphorus and 2.4 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 60.9 times more Calcium, 40.7 times more Copper, 46.1 times more Iron, 57.4 times more Magnesium, 174.2 times more Manganese, 133.5 times more Potassium, 7.8 times more Selenium, 91.3 times more Zinc and 336.5 times more Water than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Omega 3, 1.5 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein