Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Baked Potato Skin
Weight per 500 calories
Puddings, banana, dry mix, instant, with added oil
130g
Baked Potato Skin
253g
Puddings, banana, dry mix, instant, with added oil have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 237.8 times more Vitamin B1, 68.9 times more Vitamin B2, 2987.6 times more Vitamin B3, 278.5 times more Vitamin B5, 1197 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Baked Potato Skin:
500 calories of Puddings, banana, dry mix, instant, with added oil have 4.1 times more Phosphorus and 36.6 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 75.8 times more Copper, 114.4 times more Iron, 41.9 times more Magnesium, 120.1 times more Manganese, 74.5 times more Potassium and 23.9 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, banana, dry mix, instant, with added oil as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, instant, with added oil have 31.9 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Puddings, banana, dry mix, instant, with added oil as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.