Puddings, banana, dry mix, regular have 8.5 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Brussels Sprouts?
Puddings, Banana, Dry Mix, Regular VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, regular vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
500 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, regular as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, regular vs Brussels Sprouts:
500 calories of Puddings, banana, dry mix, regular have 3.7 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 17.9 times more Calcium, 29.8 times more Copper, 238.3 times more Iron, 24.5 times more Magnesium, 220.6 times more Manganese, 117.5 times more Phosphorus, 194.8 times more Potassium, 15.1 times more Selenium, 39.7 times more Zinc and 178.5 times more Water than Puddings, banana, dry mix, regular.
500 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, regular have 1.2 times more Carbohydrate and 4 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 84.3 times more Omega 3, 107.8 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, banana, dry mix, regular as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.