Puddings, banana, dry mix, regular have 10.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Frozen Carrots?
Puddings, Banana, Dry Mix, Regular VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Frozen Carrots?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, regular vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
500 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, regular vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 18.3 times more Calcium, 37.6 times more Copper, 89.5 times more Iron, 15.3 times more Magnesium, 133.7 times more Manganese, 67.1 times more Phosphorus, 140.5 times more Potassium, 7.9 times more Selenium, 37.3 times more Zinc and 223.3 times more Water than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, regular have 1.5 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 17.3 times more Omega 3, 15.7 times more Omega 6, 111.8 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein