Dry Roasted Almonds have 1.6 times more energy per unit of mass than Puddings, banana, dry mix, regular, which is very high in comparison to other foods. Puddings, banana, dry mix, regular having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Roasted Almonds?
Puddings, Banana, Dry Mix, Regular VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Roasted Almonds?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, regular vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Puddings, banana, dry mix, regular.
500 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Puddings, banana, dry mix, regular as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, regular vs Roasted Almonds:
500 calories of Puddings, banana, dry mix, regular have 429.2 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 8.2 times more Calcium, 33.6 times more Copper, 45.7 times more Iron, 21.3 times more Magnesium, 105.1 times more Manganese, 57.7 times more Phosphorus, 25.7 times more Potassium and 22.5 times more Zinc than Puddings, banana, dry mix, regular.
500 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, banana, dry mix, regular as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, regular have 7.2 times more Carbohydrate and 25 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 80.4 times more Fat, 27.8 times more Saturated Fat, 49.5 times more Omega 6, 22.2 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, banana, dry mix, regular as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.