Puddings, chocolate, dry mix, regular have 14.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, regular or Cooked Broccoli Raab?
Puddings, Chocolate, Dry Mix, Regular VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, regular or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Puddings, chocolate, dry mix, regular vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 163.1 times more Vitamin B1, 28.6 times more Vitamin B2, 88.4 times more Vitamin B3, 185.3 times more Vitamin B5, 199.1 times more Vitamin B6, 257 times more Vitamin B9, more Vitamin C, 3663.4 times more Vitamin E and 12356.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
500 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate, dry mix, regular as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, dry mix, regular vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 32.2 times more Calcium, 2.1 times more Copper, 10.1 times more Iron, 5.8 times more Magnesium, 10.2 times more Manganese, 13.5 times more Phosphorus, 23.8 times more Potassium, 5.7 times more Selenium, 1.7 times more Sodium, 8.7 times more Zinc and 330.9 times more Water than Puddings, chocolate, dry mix, regular.
500 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, dry mix, regular have 2 times more Carbohydrate and 4.8 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.6 times more Fat, more Omega 3, 9 times more Fiber and 21.3 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Protein
Both Puddings, chocolate, dry mix, regular as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.