Puddings, chocolate, dry mix, regular have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, regular or Baked Potato Flesh?
Puddings, Chocolate, Dry Mix, Regular VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, regular or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Puddings, chocolate, dry mix, regular vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 27.2 times more Vitamin B1, 16.5 times more Vitamin B3, 61.7 times more Vitamin B5, 73.2 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
500 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, chocolate, dry mix, regular as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, dry mix, regular vs Baked Potato Flesh:
500 calories of Puddings, chocolate, dry mix, regular have 1.3 times more Iron and 24.6 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.5 times more Magnesium, 2.2 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Zinc and 73.4 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Baked Potato Flesh contain similar levels of Manganese per 500 calories.
500 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Potassium
Both Puddings, chocolate, dry mix, regular as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, dry mix, regular have 6.5 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Fiber and 2.9 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein
Both Puddings, chocolate, dry mix, regular as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.