Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, regular versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Baked Potato Flesh:
- 14 ounces of Puddings, chocolate, dry mix, regular have 3.4 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 4.2 times more Vitamin B3, 15.9 times more Vitamin B5, 18.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Puddings, chocolate, dry mix, regular as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Baked Potato Flesh:
- 14 ounces of Puddings, chocolate, dry mix, regular have 10.6 times more Calcium, 2.4 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 11 times more Selenium, 95.8 times more Sodium and 3.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Potassium and 18.9 times more Water than Puddings, chocolate, dry mix, regular.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, regular have 3.9 times more Energy, 21 times more Fat, 47.5 times more Saturated Fat, 4.1 times more Carbohydrate, 25.2 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- Both Puddings, chocolate, dry mix, regular as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.