Nutrient Comparison: Baked Potato Flesh VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Puddings, rice, dry mix:
- 14 ounces of Baked Potato Flesh have 5.1 times more Vitamin B5, 23.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Puddings, rice, dry mix:
- 14 ounces of Baked Potato Flesh have 3.5 times more Copper, 3.1 times more Magnesium, 1.3 times more Phosphorus, 78.2 times more Potassium and 15.7 times more Water than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 5.1 times more Iron, 1.9 times more Manganese and 73.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, rice, dry mix contain similar levels of Zinc per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Baked Potatoes Flesh no Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.1 times more Fiber than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 4 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber