Nutrient Comparison: Baked Potato Flesh VS Puddings, rice, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Puddings, rice, dry mix:
- 100 grams of Baked Potato Flesh have 5.1 times more Vitamin B5, 23.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Puddings, rice, dry mix:
- 100 grams of Baked Potato Flesh have 3.5 times more Copper, 3.1 times more Magnesium, 1.3 times more Phosphorus, 78.2 times more Potassium and 15.7 times more Water than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 5.1 times more Iron, 1.9 times more Manganese and 73.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, rice, dry mix contain similar levels of Zinc per 100 grams.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Baked Potatoes Flesh no Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.1 times more Fiber than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 4 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber