Nutrient Comparison: Baked Potato Flesh VS Puddings, rice, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Puddings, rice, dry mix:
- 1 kilogram of Baked Potato Flesh has 5.1 times more Vitamin B5, 23.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Puddings, rice, dry mix:
- 1 kilogram of Baked Potato Flesh has 3.5 times more Copper, 3.1 times more Magnesium, 1.3 times more Phosphorus, 78.2 times more Potassium and 15.7 times more Water than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 5.1 times more Iron, 1.9 times more Manganese and 73.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, rice, dry mix contain similar levels of Zinc per one kilogram.
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Baked Potatoes Flesh no Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Fiber than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 4 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Puddings, rice, dry mix provide inadequate amounts of Fiber